You already know how important brushing, flossing, and regular checkups are for a healthy smile, but what about your diet? While foods high in sugar can have a negative effect on oral health, there are other foods that are more beneficial. Some of those include:
Fruits, veggies, nuts, and more
Vegetables that take some considerable chewing, like carrots and celery, are good for your smile because the more you chew the more saliva your body produces. Why is that good? Because saliva is known for neutralizing acid, which is what causes decay.
Meanwhile, foods like garlic, apples, grapes, cocoa, and nutmeg are beneficial for another reason. Instead of increasing saliva production, they make it more difficult for bacteria to stick to teeth. That will help you protect your teeth from acid and decay.
Dairy foods, like milk, cheese, and yogurt
These foods provide the body with calcium, which strengthens the bones and teeth. They’re also a source of casein, which provide additional protection from decay and cavities.
Beverages like water and tea
Drinking water throughout the day will help you keep your teeth clean, and it will prevent dry mouth. Avoiding dry mouth is one way of preventing bad breath and cavities. As for tea, it contains important antioxidants plus polyphenols, which help prevent inflammation and the growth of bacteria.
Do you have questions about what foods you should add to your diet? Let Dr. Latner talk to you. At Westside Dental Associates, we’re committed to offering great care. Call us today to schedule an appointment. We serve patients from Los Angeles, Santa Monica, Beverly Hills, West LA, Mar Vista, and beyond.