A Guide to How to Eat When You Have Dentures

June 6, 2023

Filed under: Uncategorized — Les Latner @ 5:42 pm
smiling older woman wearing dentures

If you wear dentures, you’re well aware of the significance of selecting foods that enhance your comfort and overall dining experience. Making wise food choices can significantly affect your ability to savor meals and ensure the proper functionality of your dentures. Whether you’re a novice denture wearer or seeking advice to enhance your eating habits, keep reading to uncover the foods to avoid with dentures and healthier alternatives.

Foods to Avoid with Your Dentures

Chewy meats, such as steak, can be particularly problematic for those who wear dentures. However, if you still wish to savor meat, you may opt for cooking it to a tender texture and slicing it into smaller, more manageable pieces. This method will facilitate chewing and digestion, leading to a more enjoyable dining experience.

To prevent any potential discomfort, it is recommended to steer clear of nuts, seeds, and popcorn, as they can get stuck under your dentures. This advice also applies to foods that contain seeds, such as poppy seed bagels. Instead, consider incorporating pitted olives and seedless berries into your diet. They offer comparable flavors and textures without the risk of causing any inconvenience or discomfort.

Furthermore, sticky foods like peanut butter and caramel can lead to denture shifting or displacement. To avoid these problems and enhance your overall experience, it is advisable to opt for softer treats such as ice cream and custard instead. These alternatives offer a delightful indulgence without jeopardizing the stability and fit of your dentures.

Foods that are Great for Your Dentures

When it comes to creating a fulfilling meal, certain staple foods can serve as a solid foundation. Eggs are an exceptional option as they can be prepared in diverse ways—scrambled, fried, or baked into a frittata—and are soft enough to be comfortably eaten with dentures. Not only are eggs versatile, but they also provide a range of nutrients, making them a nutritious and wholesome inclusion in your diet.

For denture wearers, steamed foods present an excellent choice. By combining steamed vegetables with mashed potatoes and tender meats, you can create a delightful and filling meal. Additionally, when prepared correctly, liquid foods such as purees, soups, and porridges can offer both flavor and nutrition. They can be a tasty and nourishing addition to your menu.

By being mindful and exploring diverse options, denture wearers can maintain a nourishing and delectable diet while preserving their restorations. With a touch of care and creativity, they can relish their meals and embrace healthy, satisfying meals and a successful smile journey!

About the practice

At Westside Dental Associates, led by the accomplished dentist Dr. Les Latner, patients can expect exceptional care at a renowned dental practice. The skilled team is committed to delivering outstanding dental services, including dentures that replace missing teeth, providing a dependable and authentic smile customized to individual needs. To schedule an appointment or for more information about dentures, reach out to Westside Dental Associates by calling their office at (310) 893-1833 or visiting their website.

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