Severe tooth pain can be the cause of advanced decay, facial trauma, or possible infection. You may be unaware of the reason for your nighttime toothache, but since you cannot call your emergency dentist until morning, you need help to get essential sleep in the meantime. What can you do to achieve relief? Here are 3 tips to help you rest throughout the night.
Consider Your Sleep Position
Try elevating your head when preparing to go to bed. You can use a thick pillow or multiple ones to keep it high so that blood does not rush to the area and cause additional pressure. The goal is to reduce discomfort and swelling, which is what you can expect when you raise your head. This will also improve circulation, preventing blood from pooling and intensifying your toothache.
Try Different Ways to Alleviate Pain
There are various products and solutions you can use to alleviate throbbing pain. While one method might work for someone else, it may not be as effective for you. The only way to find out is to try different options.
One you should consider is an over-the-counter pain reliever. By following the dosing instructions, you will notice a difference in how your tooth feels, allowing you to fall asleep more comfortably. This approach also helps reduce inflammation, but should be used only as a short-term measure.
Another option is to apply a cold compress to your cheek. This reduces swelling and helps relieve the pain and soreness you experience. You can also rinse your mouth with hot saltwater before bed to cleanse the area and minimize pain.
Learn What to Avoid
The tooth pain you’re experiencing will likely make it harder to eat acidic, spicy, hot, cold, or hard foods immediately before going to bed. The extreme temperatures and textures of these items can irritate your tooth, causing additional pain. If a cavity has formed, you can expect it to feel worse than before because of the intense inflammation.
Instead, it’s best to drink lukewarm water and eat softer, milder food options so that you don’t irritate or apply unnecessary pressure to the affected tooth.
Once you wake, do not delay in calling your emergency dentist to schedule an appointment. The sooner you seek treatment, the greater the chances you will walk away with a fully restored, healthier smile.
About the Author
Dr. Les Latner is one of fewer than 10 dentists to have earned accreditation from the American Academy of Cosmetic Dentistry and a mastership from the Academy of General Dentistry. Providing superior service and care to his patients, he offers fast, effective treatment for dental emergencies. Whether it’s a nagging toothache or a broken prosthetic, he can help you out of pain and on your way to a fully restored smile. If you are experiencing intense tooth discomfort, contact us at (310) 765-7441 to speak with a member of our team.